HOLISTIC EXERCISE & HEALTH COACHING

Holistic Exercise and Health is about you moving better and living healthier. Through coaching and education you can start to implement key exercises that decrease discomfort and tension, and introduce proper healthier lifestyle and nutritional changes that produce long term sustainable results. 

Achieve your goals—even when life gets crazy.

I’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

Get the support you need—every step of the way.

I’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.

No more weird "hacks" or 30-day quick fixes.

You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.

Health benefits beyond weight loss.

My science-based coaching method does more than just teach you how to follow a generic plan. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

One-on-one coaching done right.

No cookie-cutter programs here. I will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Every exercise, nutrition and health program comes with direct messaging with your coach because we care about you and your results. 

Fitness, Nutrition, Lifestyle- All in once place. 

We have managed to combine all aspects of fitness, nutrition and lifestyle into a comprehensive coaching platform. We get to the root cause of why you are not losing weight or why you are unable to keep your results. The truth is, that about 80% of people who lose weight or reach their health goals often regain that weight back months or years later.

When it comes to your health and fitness goals, it's not just about exercise. It's about rest, recovery, nutrition, sleep, breathing, digestion, detoxification and stress management. Work with me to find out the real reason why you're not getting the results you want. 

How Do I Get Started?

Choose your program for the service page and your coach will contact you. Please allow up to 24 hours for your coach to contact you as there may be a difference in time zones. Your coach will then contact you through email by providing a link to the app to login and start your program. You will also receive an email with a password and username that you can use to access the coaching platform. 

JOIN US ON MOBILE! - To install the desktop app, visit our website on your browser or mobile device, and go to page setting and choose to "add to Home screen" or install desktop or mobile app on your home screen from your browser settings menu.